What is Omega 3 and in which types of fish is it found?

Omega 3 is an essential fatty acid found in high levels in oily fish. Tests have shown that Omega 3 can protect against heart disease by lowering blood pressure and cholesterol levels, preventing blood clots and keeping arteries healthy. Omega 3 is also believed to be a factor in helping to prevent strokes and certain types of cancer. Sufferers of asthma, arthritis, eczema and psychological imbalances are also thought to benefit from Omega 3 in their diets.

Contact us

Seafood Cornwall

50 The Strand
Newlyn, Penzance, Cornwall
TR18 5HW
Tel. 01736 364324

Cornish Fish Producers Organisation
The Cornish Fish Producers Organisation began in 1976 as a non-profit making co-operative, and today consists of 210 fishing vessel-owning members from all over Cornwall.
Supporting the local fishermen and keeping fish quotas within Cornwall
We are a group of fishermen who are passionate about the fish we catch and how we catch it and have developed this website and tagging scheme to provide guaranteed ‘hook to plate’ traceability.
Cornish fishermen and processors who came together in 2004 to agree common standards between themselves for catching, processing and marketing Cornish Sardines.